yq y 4000m row
4,000
Meters
48:37.1
Time
6:04.6
Pace
222
Calories
111
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 273 |
| Stroke Rate | 4 |
| Stroke Count | 186 |
| Drag Factor | 106 |
November 02, 2026 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:37.1 | 4,000 | 6:04.6 | 7 | 273 | 222 | 4 | 111 |
| 8:44.1 | 800 | 5:27.5 | 10 | 302 | 44 | 4 | 93 |
| 10:21.1 | 1,600 | 6:28.1 | 6 | 255 | 44 | 4 | 108 |
| 10:13.1 | 2,400 | 6:23.1 | 6 | 264 | 45 | 4 | 114 |
| 10:14.4 | 3,200 | 6:24.0 | 6 | 263 | 45 | 4 | 116 |
| 9:04.5 | 4,000 | 5:40.3 | 9 | 290 | 44 | 4 | 128 |
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Workout Graph
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4000 m