yq y 4000m row
4,000
Meters
48:29.3
Time
6:03.6
Pace
223
Calories
117
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 275 |
| Stroke Rate | 4 |
| Stroke Count | 184 |
| Drag Factor | 105 |
November 04, 2026 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:29.3 | 4,000 | 6:03.6 | 7 | 275 | 223 | 4 | 117 |
| 8:42.8 | 800 | 5:26.7 | 10 | 302 | 44 | 4 | 94 |
| 10:10.3 | 1,600 | 6:21.4 | 6 | 265 | 45 | 4 | 110 |
| 10:19.0 | 2,400 | 6:26.8 | 6 | 255 | 44 | 4 | 120 |
| 10:10.9 | 3,200 | 6:21.8 | 6 | 265 | 45 | 4 | 123 |
| 9:06.3 | 4,000 | 5:41.4 | 9 | 296 | 45 | 4 | 138 |
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Workout Graph
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4000 m