yq y 4000m row
4,000
Meters
48:26.8
Time
6:03.3
Pace
224
Calories
112
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 277 |
| Stroke Rate | 4 |
| Stroke Count | 184 |
| Drag Factor | 106 |
November 06, 2026 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:26.8 | 4,000 | 6:03.3 | 7 | 277 | 224 | 4 | 112 |
| 9:11.2 | 800 | 5:44.5 | 9 | 287 | 44 | 4 | 91 |
| 9:43.2 | 1,600 | 6:04.5 | 7 | 277 | 45 | 4 | 108 |
| 10:16.6 | 2,400 | 6:25.3 | 6 | 262 | 45 | 4 | 111 |
| 10:12.4 | 3,200 | 6:22.7 | 6 | 264 | 45 | 4 | 121 |
| 9:03.5 | 4,000 | 5:39.6 | 9 | 298 | 45 | 4 | 132 |
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Workout Graph
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4000 m