yq y 4000m row
4,000
Meters
48:32.4
Time
6:04.0
Pace
223
Calories
114
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 275 |
| Stroke Rate | 4 |
| Stroke Count | 186 |
| Drag Factor | 106 |
November 08, 2026 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:32.4 | 4,000 | 6:04.0 | 7 | 275 | 223 | 4 | 114 |
| 8:40.1 | 800 | 5:25.0 | 10 | 304 | 44 | 4 | 90 |
| 10:16.4 | 1,600 | 6:25.2 | 6 | 262 | 45 | 4 | 113 |
| 10:17.3 | 2,400 | 6:25.8 | 6 | 262 | 45 | 4 | 116 |
| 10:11.4 | 3,200 | 6:22.1 | 6 | 259 | 44 | 4 | 122 |
| 9:07.3 | 4,000 | 5:42.0 | 9 | 295 | 45 | 4 | 130 |
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Workout Graph
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4000 m