yq y 4000m row
4,000
Meters
48:49.6
Time
6:06.2
Pace
223
Calories
116
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 274 |
| Stroke Rate | 4 |
| Stroke Count | 188 |
| Drag Factor | 106 |
November 10, 2026 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:49.6 | 4,000 | 6:06.2 | 7 | 274 | 223 | 4 | 116 |
| 8:48.1 | 800 | 5:30.0 | 10 | 299 | 44 | 4 | 98 |
| 10:21.2 | 1,600 | 6:28.2 | 6 | 260 | 45 | 4 | 110 |
| 10:14.5 | 2,400 | 6:24.0 | 6 | 257 | 44 | 4 | 122 |
| 10:20.3 | 3,200 | 6:27.6 | 6 | 261 | 45 | 4 | 121 |
| 9:05.5 | 4,000 | 5:40.9 | 9 | 296 | 45 | 4 | 132 |
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Workout Graph
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4000 m