yq y 4000m row
4,000
Meters
48:33.1
Time
6:04.1
Pace
223
Calories
117
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 275 |
| Stroke Rate | 4 |
| Stroke Count | 185 |
| Drag Factor | 106 |
November 12, 2026 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:33.1 | 4,000 | 6:04.1 | 7 | 275 | 223 | 4 | 117 |
| 8:45.7 | 800 | 5:28.5 | 10 | 301 | 44 | 4 | 98 |
| 10:13.2 | 1,600 | 6:23.2 | 6 | 258 | 44 | 4 | 113 |
| 10:16.0 | 2,400 | 6:25.0 | 6 | 262 | 45 | 4 | 118 |
| 10:12.3 | 3,200 | 6:22.6 | 6 | 264 | 45 | 4 | 124 |
| 9:05.9 | 4,000 | 5:41.1 | 9 | 296 | 45 | 4 | 134 |
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Workout Graph
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4000 m