yq y 5x500m/1:00r row
2,500m
Meters
21:27.7
Time
4:17.5
Pace
138
Calories
129
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,593m |
| Overall Time | 26:27.7 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 12 |
| Stroke Count | 236 |
| Drag Factor | 89 |
May 31, 2020 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.7 | 2,500m | 4:17.5 | 20 | 370 | 12 | 129 |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 20 | 120 |
| 3:57.9 | 500m | 3:57.9 | 26 | 389 | 12 | 127 |
| 4:38.8 | 500m | 4:38.8 | 16 | 355 | 9 | 130 |
| 4:56.4 | 500m | 4:56.4 | 13 | 346 | 10 | 134 |
| 5:29.9 | 500m | 5:29.9 | 10 | 333 | 8 | 133 |
| r93m |
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Workout Graph
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