yq y 5x500m/1:00r row
2,500m
Meters
20:10.2
Time
4:02.0
Pace
136
Calories
130
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,602m |
| Overall Time | 25:10.2 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 12 |
| Stroke Count | 224 |
| Drag Factor | 105 |
May 30, 2020 15:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.2 | 2,500m | 4:02.0 | 25 | 384 | 12 | 130 |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 19 | |
| 4:29.0 | 500m | 4:29.0 | 18 | 361 | 10 | 126 |
| 4:06.4 | 500m | 4:06.4 | 23 | 380 | 11 | 130 |
| 4:42.9 | 500m | 4:42.9 | 15 | 353 | 9 | 131 |
| 4:26.6 | 500m | 4:26.6 | 18 | 363 | 10 | 132 |
| r102m |
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Workout Graph
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