yq y 5x500m/1:00r row
2,500m
Meters
22:13.3
Time
4:26.6
Pace
139
Calories
134
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,599m |
| Overall Time | 27:13.3 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 11 |
| Stroke Count | 231 |
May 29, 2020 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.3 | 2,500m | 4:26.6 | 18 | 363 | 11 | 134 |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 19 | 124 |
| 4:26.4 | 500m | 4:26.4 | 19 | 363 | 10 | 132 |
| 4:57.0 | 500m | 4:57.0 | 13 | 345 | 9 | 137 |
| 5:08.6 | 500m | 5:08.6 | 12 | 340 | 9 | 135 |
| 5:19.6 | 500m | 5:19.6 | 11 | 336 | 9 | 141 |
| r99m |
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Workout Graph
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