yq y 5x500m/1:00r row
2,500m
Meters
22:00.8
Time
4:24.1
Pace
140
Calories
136
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,606m |
| Overall Time | 27:00.8 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 12 |
| Stroke Count | 239 |
| Drag Factor | 106 |
May 27, 2020 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.8 | 2,500m | 4:24.1 | 19 | 365 | 12 | 136 |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 19 | 121 |
| 4:04.1 | 500m | 4:04.1 | 24 | 382 | 11 | 129 |
| 5:20.1 | 500m | 5:20.1 | 11 | 336 | 9 | 138 |
| 4:49.9 | 500m | 4:49.9 | 14 | 349 | 10 | 144 |
| 5:18.3 | 500m | 5:18.3 | 11 | 337 | 9 | 146 |
| r106m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.