yq y 5x500m/1:00r row
2,500m
Meters
21:51.0
Time
4:22.2
Pace
140
Calories
138
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,593m |
| Overall Time | 26:51.0 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 12 |
| Stroke Count | 232 |
| Drag Factor | 108 |
May 26, 2020 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.0 | 2,500m | 4:22.2 | 19 | 366 | 12 | 138 |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 20 | 125 |
| 3:50.1 | 500m | 3:50.1 | 29 | 398 | 12 | 142 |
| 4:26.5 | 500m | 4:26.5 | 18 | 363 | 10 | 143 |
| 5:43.1 | 500m | 5:43.1 | 9 | 329 | 8 | 137 |
| 5:26.5 | 500m | 5:26.5 | 10 | 334 | 8 | 142 |
| r93m |
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Workout Graph
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