yq y 5x500m/1:00r row
2,500m
Meters
20:32.7
Time
4:06.5
Pace
139
Calories
133
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,595m |
| Overall Time | 25:32.7 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 12 |
| Stroke Count | 232 |
| Drag Factor | 104 |
May 25, 2020 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.7 | 2,500m | 4:06.5 | 23 | 380 | 12 | 133 |
| 2:33.0 | 500m | 2:33.0 | 98 | 636 | 18 | 118 |
| 4:20.8 | 500m | 4:20.8 | 20 | 367 | 11 | 132 |
| 4:41.5 | 500m | 4:41.5 | 16 | 353 | 10 | 134 |
| 4:54.4 | 500m | 4:54.4 | 14 | 347 | 9 | 141 |
| 4:03.0 | 500m | 4:03.0 | 24 | 383 | 11 | 141 |
| r95m |
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Workout Graph
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