yq y 5x500m/1:00r row
2,500m
Meters
23:00.6
Time
4:36.1
Pace
140
Calories
139
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,581m |
| Overall Time | 28:00.6 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 12 |
| Stroke Count | 241 |
May 24, 2020 15:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.6 | 2,500m | 4:36.1 | 17 | 357 | 12 | 139 |
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 21 | 131 |
| 4:19.3 | 500m | 4:19.3 | 20 | 369 | 12 | 141 |
| 5:53.4 | 500m | 5:53.4 | 8 | 327 | 8 | 141 |
| 5:03.3 | 500m | 5:03.3 | 13 | 343 | 9 | 139 |
| 5:21.5 | 500m | 5:21.5 | 11 | 336 | 8 | 143 |
| r81m |
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Workout Graph
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