yq y 5x500m/1:00r row
2,500m
Meters
22:30.4
Time
4:30.0
Pace
136
Calories
132
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,595m |
| Overall Time | 27:30.4 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 12 |
| Stroke Count | 253 |
| Drag Factor | 102 |
May 20, 2020 15:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.4 | 2,500m | 4:30.0 | 18 | 361 | 12 | 132 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 22 | 126 |
| 4:39.6 | 500m | 4:39.6 | 16 | 355 | 11 | 136 |
| 4:29.1 | 500m | 4:29.1 | 18 | 361 | 11 | 136 |
| 5:24.4 | 500m | 5:24.4 | 10 | 335 | 9 | 136 |
| 5:37.1 | 500m | 5:37.1 | 9 | 331 | 9 | 128 |
| r95m |
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Workout Graph
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