yq y 4x500m/1:00r row
2,000m
Meters
16:48.7
Time
4:12.1
Pace
112
Calories
135
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,073m |
| Overall Time | 20:48.7 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 13 |
| Stroke Count | 195 |
| Drag Factor | 101 |
May 19, 2020 15:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.7 | 2,000m | 4:12.1 | 22 | 375 | 13 | 135 |
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 22 | 132 |
| 4:23.1 | 500m | 4:23.1 | 19 | 366 | 11 | 133 |
| 4:45.5 | 500m | 4:45.5 | 15 | 351 | 10 | 137 |
| 5:20.9 | 500m | 5:20.9 | 11 | 336 | 9 | 138 |
| r73m |
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Workout Graph
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