yq y 3x500m/1:00r row
1,500m
Meters
12:12.5
Time
4:04.1
Pace
82
Calories
135
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,570m |
| Overall Time | 15:12.5 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 13 |
| Stroke Count | 151 |
| Drag Factor | 89 |
May 18, 2020 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.5 | 1,500m | 4:04.1 | 24 | 382 | 13 | 135 |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 20 | 132 |
| 4:46.8 | 500m | 4:46.8 | 15 | 351 | 10 | 135 |
| 4:58.8 | 500m | 4:58.8 | 13 | 345 | 10 | 138 |
| r70m |
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Workout Graph
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