yq y 5x500m/1:00r row
2,500m
Meters
22:42.1
Time
4:32.4
Pace
137
Calories
132
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,608m |
| Overall Time | 27:42.1 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 12 |
| Stroke Count | 254 |
| Drag Factor | 89 |
May 17, 2020 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.1 | 2,500m | 4:32.4 | 17 | 359 | 12 | 132 |
| 2:28.3 | 500m | 2:28.3 | 107 | 669 | 20 | 121 |
| 4:28.7 | 500m | 4:28.7 | 18 | 362 | 11 | 128 |
| 4:47.1 | 500m | 4:47.1 | 15 | 350 | 10 | 139 |
| 5:28.3 | 500m | 5:28.3 | 10 | 334 | 9 | 137 |
| 5:29.7 | 500m | 5:29.7 | 10 | 333 | 9 | 137 |
| r108m |
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Workout Graph
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