yq y 5x500m/1:00r row
2,500m
Meters
21:24.7
Time
4:16.9
Pace
134
Calories
111
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,606m |
| Overall Time | 26:24.7 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 13 |
| Stroke Count | 263 |
| Drag Factor | 90 |
May 15, 2020 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.7 | 2,500m | 4:16.9 | 21 | 371 | 13 | 111 |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 21 | 114 |
| 4:15.6 | 500m | 4:15.6 | 21 | 372 | 12 | 107 |
| 5:51.2 | 500m | 5:51.2 | 8 | 327 | 9 | 60 |
| 4:30.5 | 500m | 4:30.5 | 18 | 360 | 11 | 137 |
| 4:21.3 | 500m | 4:21.3 | 20 | 367 | 12 | 138 |
| r106m |
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Workout Graph
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