yq y 5x500m/1:00r row
2,500m
Meters
21:10.5
Time
4:14.1
Pace
137
Calories
129
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,597m |
| Overall Time | 26:10.5 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 12 |
| Stroke Count | 240 |
| Drag Factor | 91 |
May 14, 2020 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.5 | 2,500m | 4:14.1 | 21 | 373 | 12 | 129 |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 20 | 99 |
| 4:02.5 | 500m | 4:02.5 | 25 | 384 | 11 | 134 |
| 5:10.8 | 500m | 5:10.8 | 12 | 340 | 9 | 137 |
| 5:05.0 | 500m | 5:05.0 | 12 | 342 | 9 | 137 |
| 4:26.8 | 500m | 4:26.8 | 18 | 363 | 12 | 137 |
| r97m |
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Workout Graph
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