yq y 5x500m/1:00r row
2,500m
Meters
22:26.3
Time
4:29.2
Pace
137
Calories
142
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,592m |
| Overall Time | 27:26.3 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 11 |
| Stroke Count | 236 |
| Drag Factor | 105 |
May 13, 2020 15:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.3 | 2,500m | 4:29.2 | 18 | 361 | 11 | 142 |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 18 | 134 |
| 4:30.6 | 500m | 4:30.6 | 18 | 360 | 10 | 148 |
| 5:27.2 | 500m | 5:27.2 | 10 | 334 | 9 | 142 |
| 5:15.3 | 500m | 5:15.3 | 11 | 338 | 8 | 142 |
| 4:46.9 | 500m | 4:46.9 | 15 | 351 | 10 | 145 |
| r92m |
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Workout Graph
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