yq y 5x500m/1:00r row
2,500m
Meters
23:23.1
Time
4:40.6
Pace
133
Calories
131
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,595m |
| Overall Time | 28:23.1 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 11 |
| Stroke Count | 233 |
| Drag Factor | 104 |
May 12, 2020 15:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.1 | 2,500m | 4:40.6 | 16 | 354 | 11 | 131 |
| 2:34.8 | 500m | 2:34.8 | 94 | 624 | 18 | 103 |
| 4:02.2 | 500m | 4:02.2 | 25 | 384 | 12 | 136 |
| 5:51.5 | 500m | 5:51.5 | 8 | 327 | 8 | 136 |
| 5:42.5 | 500m | 5:42.5 | 9 | 329 | 8 | 137 |
| 5:12.1 | 500m | 5:12.1 | 12 | 339 | 8 | 141 |
| r95m |
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Workout Graph
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