yq y 5x500m/1:00r row
2,500m
Meters
23:18.5
Time
4:39.7
Pace
138
Calories
121
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,585m |
| Overall Time | 28:18.5 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 11 |
| Stroke Count | 235 |
| Drag Factor | 105 |
May 11, 2020 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.5 | 2,500m | 4:39.7 | 16 | 355 | 11 | 121 |
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 19 | 85 |
| 4:44.2 | 500m | 4:44.2 | 15 | 352 | 10 | 115 |
| 4:52.8 | 500m | 4:52.8 | 14 | 347 | 10 | 117 |
| 5:34.1 | 500m | 5:34.1 | 9 | 332 | 8 | 140 |
| 5:39.0 | 500m | 5:39.0 | 9 | 330 | 8 | 147 |
| r85m |
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Workout Graph
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