yq y 5x500m/1:00r row
2,500m
Meters
24:26.6
Time
4:53.3
Pace
134
Calories
132
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,674m |
| Overall Time | 29:26.6 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 11 |
| Stroke Count | 251 |
| Drag Factor | 103 |
May 08, 2020 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:26.6 | 2,500m | 4:53.3 | 14 | 347 | 11 | 132 |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 21 | 132 |
| 5:42.5 | 500m | 5:42.5 | 9 | 329 | 9 | 133 |
| 4:44.9 | 500m | 4:44.9 | 15 | 352 | 10 | 131 |
| 5:36.3 | 500m | 5:36.3 | 9 | 331 | 8 | 133 |
| 5:59.9 | 500m | 5:59.9 | 8 | 325 | 8 | 129 |
| r174m |
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Workout Graph
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