yq y 5x500m/1:00r row
2,500m
Meters
26:22.8
Time
5:16.5
Pace
133
Calories
102
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,579m |
| Overall Time | 31:22.8 |
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 10 |
| Stroke Count | 239 |
| Drag Factor | 104 |
May 07, 2020 15:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:22.8 | 2,500m | 5:16.5 | 11 | 337 | 10 | 102 |
| 2:39.8 | 500m | 2:39.8 | 86 | 595 | 18 | 57 |
| 6:05.9 | 500m | 6:05.9 | 7 | 324 | 8 | 60 |
| 4:41.5 | 500m | 4:41.5 | 16 | 353 | 10 | 135 |
| 5:44.6 | 500m | 5:44.6 | 9 | 329 | 8 | 130 |
| 7:11.0 | 500m | 7:11.0 | 4 | 315 | 7 | 127 |
| r79m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.