yq y 5x500m/1:00r row
2,500m
Meters
23:23.4
Time
4:40.6
Pace
137
Calories
108
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,592m |
| Overall Time | 28:23.4 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 12 |
| Stroke Count | 246 |
| Drag Factor | 104 |
May 06, 2020 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.4 | 2,500m | 4:40.6 | 16 | 354 | 12 | 108 |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 21 | 65 |
| 4:12.3 | 500m | 4:12.3 | 22 | 375 | 11 | 84 |
| 5:23.1 | 500m | 5:23.1 | 10 | 335 | 9 | 128 |
| 5:30.0 | 500m | 5:30.0 | 10 | 333 | 9 | 136 |
| 5:54.2 | 500m | 5:54.2 | 8 | 327 | 8 | 128 |
| r92m |
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Workout Graph
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