yq y 5x500m/1:00r row
2,500m
Meters
25:36.0
Time
5:07.2
Pace
134
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,591m |
| Overall Time | 30:36.0 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 11 |
| Stroke Count | 253 |
| Drag Factor | 105 |
May 05, 2020 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:36.0 | 2,500m | 5:07.2 | 12 | 341 | 11 | |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 20 | |
| 5:21.7 | 500m | 5:21.7 | 11 | 336 | 9 | |
| 5:39.8 | 500m | 5:39.8 | 9 | 330 | 9 | |
| 6:25.6 | 500m | 6:25.6 | 6 | 321 | 8 | |
| 5:41.5 | 500m | 5:41.5 | 9 | 330 | 9 | |
| r91m |
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Workout Graph
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