yq y 4x500m/1:00r row
2,000m
Meters
17:19.6
Time
4:19.9
Pace
105
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,070m |
| Overall Time | 21:19.6 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 12 |
| Stroke Count | 190 |
| Drag Factor | 103 |
April 30, 2020 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.6 | 2,000m | 4:19.9 | 20 | 368 | 12 | |
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 19 | |
| 4:47.2 | 500m | 4:47.2 | 15 | 350 | 10 | |
| 5:16.6 | 500m | 5:16.6 | 11 | 337 | 9 | |
| 4:42.4 | 500m | 4:42.4 | 16 | 353 | 10 | |
| r70m |
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Workout Graph
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