yq y 4x500m/1:00r row
2,000m
Meters
17:40.2
Time
4:25.0
Pace
104
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,065m |
| Overall Time | 21:40.2 |
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 11 |
| Stroke Count | 180 |
| Drag Factor | 107 |
April 29, 2020 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.2 | 2,000m | 4:25.0 | 19 | 364 | 11 | |
| 2:51.0 | 500m | 2:51.0 | 70 | 540 | 15 | |
| 4:47.2 | 500m | 4:47.2 | 15 | 350 | 9 | |
| 4:44.3 | 500m | 4:44.3 | 15 | 352 | 9 | |
| 5:17.7 | 500m | 5:17.7 | 11 | 337 | 9 | |
| r65m |
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Workout Graph
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