yq y 4x500m/1:00r row
2,000
Meters
18:55.1
Time
4:43.7
Pace
106
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,073 |
| Overall Time | 22:55.1 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 11 |
| Stroke Count | 177 |
| Drag Factor | 105 |
April 28, 2020 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.1 | 2,000 | 4:43.7 | 15 | 352 | 11 | |
| 2:27.7 | 500 | 2:27.7 | 109 | 673 | 18 | |
| 4:43.4 | 500 | 4:43.4 | 15 | 352 | 9 | |
| 5:50.7 | 500 | 5:50.7 | 8 | 327 | 8 | |
| 5:53.3 | 500 | 5:53.3 | 8 | 327 | 7 | |
| r73 |
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Workout Graph
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