yq y 4x500m/1:00r row
2,000m
Meters
18:55.1
Time
4:43.7
Pace
106
Calories
Rest Distance | 73m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 2,073m |
Overall Time | 22:55.1 |
Average Watts | 15 |
---|---|
Calories Per Hour | 352 |
Stroke Rate | 11 |
Stroke Count | 177 |
Drag Factor | 105 |
April 28, 2020 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:55.1 | 2,000m | 4:43.7 | 15 | 352 | 11 | |
2:27.7 | 500m | 2:27.7 | 109 | 673 | 18 | |
4:43.4 | 500m | 4:43.4 | 15 | 352 | 9 | |
5:50.7 | 500m | 5:50.7 | 8 | 327 | 8 | |
5:53.3 | 500m | 5:53.3 | 8 | 327 | 7 | |
r73m |
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Workout Graph
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