yq y 4x500m/1:00r row
2,000m
Meters
18:55.1
Time
4:43.7
Pace
106
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,073m |
| Overall Time | 22:55.1 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 11 |
| Stroke Count | 177 |
| Drag Factor | 105 |
April 28, 2020 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.1 | 2,000m | 4:43.7 | 15 | 352 | 11 | |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 18 | |
| 4:43.4 | 500m | 4:43.4 | 15 | 352 | 9 | |
| 5:50.7 | 500m | 5:50.7 | 8 | 327 | 8 | |
| 5:53.3 | 500m | 5:53.3 | 8 | 327 | 7 | |
| r73m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.