yq y 4x500m/1:00r row
2,000
Meters
15:11.7
Time
3:47.9
Pace
107
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,060 |
| Overall Time | 19:11.7 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 12 |
| Stroke Count | 170 |
| Drag Factor | 107 |
April 27, 2020 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.7 | 2,000 | 3:47.9 | 30 | 422 | 12 | |
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 16 | |
| 4:17.2 | 500 | 4:17.2 | 21 | 391 | 10 | |
| 4:24.3 | 500 | 4:24.3 | 19 | 354 | 10 | |
| 4:00.3 | 500 | 4:00.3 | 25 | 389 | 11 | |
| r60 |
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Workout Graph
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