yq y 5x500m/1:00r row
2,500m
Meters
22:15.3
Time
4:27.0
Pace
130
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,638m |
| Overall Time | 27:15.3 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 10 |
| Stroke Count | 223 |
| Drag Factor | 105 |
April 26, 2020 15:14:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.3 | 2,500m | 4:27.0 | 18 | 363 | 10 | |
| 2:40.4 | 500m | 2:40.4 | 85 | 591 | 16 | |
| 4:50.5 | 500m | 4:50.5 | 14 | 349 | 9 | |
| 5:08.7 | 500m | 5:08.7 | 12 | 340 | 8 | |
| 4:43.3 | 500m | 4:43.3 | 15 | 352 | 9 | |
| 4:52.6 | 500m | 4:52.6 | 14 | 348 | 9 | |
| r138m |
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Workout Graph
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