yq y 4x500m/1:00r row
2,000m
Meters
17:05.7
Time
4:16.4
Pace
104
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,063m |
| Overall Time | 21:05.7 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 11 |
| Stroke Count | 178 |
| Drag Factor | 105 |
April 24, 2020 15:18:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.7 | 2,000m | 4:16.4 | 21 | 371 | 11 | |
| 2:36.1 | 500m | 2:36.1 | 92 | 616 | 17 | |
| 5:26.9 | 500m | 5:26.9 | 10 | 334 | 8 | |
| 4:08.2 | 500m | 4:08.2 | 23 | 378 | 11 | |
| 4:54.5 | 500m | 4:54.5 | 14 | 347 | 9 | |
| r63m |
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Workout Graph
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