yq y 4x500m/1:00r row
2,000m
Meters
16:11.4
Time
4:02.8
Pace
103
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,081m |
| Overall Time | 20:11.4 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 12 |
| Stroke Count | 180 |
| Drag Factor | 109 |
April 23, 2020 15:27:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.4 | 2,000m | 4:02.8 | 24 | 384 | 12 | |
| 2:37.0 | 500m | 2:37.0 | 90 | 611 | 17 | |
| 3:56.7 | 500m | 3:56.7 | 26 | 390 | 11 | |
| 4:36.8 | 500m | 4:36.8 | 17 | 356 | 9 | |
| 5:00.9 | 500m | 5:00.9 | 13 | 344 | 9 | |
| r81m |
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Workout Graph
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