yq y 4x500m/1:00r row
2,000m
Meters
18:20.9
Time
4:35.2
Pace
104
Calories
| Rest Distance | 232m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,232m |
| Overall Time | 22:20.9 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 11 |
| Stroke Count | 196 |
| Drag Factor | 108 |
April 21, 2020 15:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.9 | 2,000m | 4:35.2 | 17 | 357 | 11 | |
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 16 | |
| 5:42.0 | 500m | 5:42.0 | 9 | 330 | 8 | |
| 5:03.6 | 500m | 5:03.6 | 13 | 343 | 9 | |
| 4:55.3 | 500m | 4:55.3 | 14 | 346 | 9 | |
| r232m |
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Workout Graph
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