yq y 4x500m/1:00r row
2,000
Meters
16:30.4
Time
4:07.6
Pace
103
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,066 |
| Overall Time | 20:30.4 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 12 |
| Stroke Count | 188 |
| Drag Factor | 105 |
April 20, 2020 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.4 | 2,000 | 4:07.6 | 23 | 374 | 12 | |
| 2:47.7 | 500 | 2:47.7 | 74 | 536 | 17 | |
| 4:43.1 | 500 | 4:43.1 | 15 | 330 | 10 | |
| 4:22.2 | 500 | 4:22.2 | 19 | 356 | 10 | |
| 4:37.4 | 500 | 4:37.4 | 16 | 337 | 10 | |
| r66 |
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Workout Graph
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