yq y 4x500m/1:00r row
2,000m
Meters
18:35.6
Time
4:38.9
Pace
103
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,066m |
| Overall Time | 22:35.6 |
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 11 |
| Stroke Count | 190 |
April 19, 2020 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.6 | 2,000m | 4:38.9 | 16 | 355 | 11 | |
| 2:51.0 | 500m | 2:51.0 | 70 | 540 | 17 | |
| 5:02.8 | 500m | 5:02.8 | 13 | 343 | 9 | |
| 5:54.1 | 500m | 5:54.1 | 8 | 327 | 8 | |
| 4:47.6 | 500m | 4:47.6 | 15 | 350 | 9 | |
| r66m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.