yq y 4x500m/1:00r row
2,000m
Meters
15:06.4
Time
3:46.6
Pace
103
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,058m |
| Overall Time | 19:06.4 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 13 |
| Stroke Count | 185 |
| Drag Factor | 105 |
April 17, 2020 15:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.4 | 2,000m | 3:46.6 | 30 | 403 | 13 | |
| 2:39.7 | 500m | 2:39.7 | 86 | 595 | 17 | |
| 4:06.0 | 500m | 4:06.0 | 24 | 380 | 11 | |
| 4:14.6 | 500m | 4:14.6 | 21 | 372 | 11 | |
| 4:06.1 | 500m | 4:06.1 | 23 | 380 | 11 | |
| r58m |
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Workout Graph
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