yq y 5x500m/1:00r row
2,500m
Meters
21:44.7
Time
4:20.9
Pace
126
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,584m |
| Overall Time | 26:44.7 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 11 |
| Stroke Count | 230 |
| Drag Factor | 106 |
April 15, 2020 15:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.7 | 2,500m | 4:20.9 | 20 | 367 | 11 | |
| 3:11.9 | 500m | 3:11.9 | 50 | 470 | 15 | |
| 4:21.4 | 500m | 4:21.4 | 20 | 367 | 10 | |
| 4:35.1 | 500m | 4:35.1 | 17 | 357 | 10 | |
| 4:35.7 | 500m | 4:35.7 | 17 | 357 | 10 | |
| 5:00.6 | 500m | 5:00.6 | 13 | 344 | 9 | |
| r84m |
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Workout Graph
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