yq y 5x500m/1:00r row
2,500m
Meters
22:56.0
Time
4:35.2
Pace
130
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,593m |
| Overall Time | 27:56.0 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 11 |
| Stroke Count | 233 |
| Drag Factor | 104 |
April 14, 2020 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.0 | 2,500m | 4:35.2 | 17 | 357 | 11 | |
| 2:37.0 | 500m | 2:37.0 | 90 | 611 | 18 | |
| 4:43.5 | 500m | 4:43.5 | 15 | 352 | 10 | |
| 5:18.1 | 500m | 5:18.1 | 11 | 337 | 9 | |
| 5:15.9 | 500m | 5:15.9 | 11 | 338 | 9 | |
| 5:01.5 | 500m | 5:01.5 | 13 | 343 | 9 | |
| r93m |
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Workout Graph
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