yq y 5x500m/1:00r row
2,500m
Meters
21:31.3
Time
4:18.2
Pace
127
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,665m |
| Overall Time | 26:31.3 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 11 |
| Stroke Count | 231 |
| Drag Factor | 103 |
April 13, 2020 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.3 | 2,500m | 4:18.2 | 20 | 369 | 11 | |
| 2:55.9 | 500m | 2:55.9 | 64 | 521 | 15 | |
| 4:04.4 | 500m | 4:04.4 | 24 | 382 | 11 | |
| 4:56.7 | 500m | 4:56.7 | 13 | 346 | 9 | |
| 4:56.7 | 500m | 4:56.7 | 13 | 346 | 9 | |
| 4:37.6 | 500m | 4:37.6 | 16 | 356 | 10 | |
| r165m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.