yq y 4x500m/1:00r row
2,000
Meters
16:22.8
Time
4:05.7
Pace
105
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,093 |
| Overall Time | 20:22.8 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 11 |
| Stroke Count | 172 |
| Drag Factor | 108 |
April 10, 2020 15:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.8 | 2,000 | 4:05.7 | 24 | 384 | 11 | |
| 2:31.7 | 500 | 2:31.7 | 100 | 640 | 16 | |
| 4:25.9 | 500 | 4:25.9 | 19 | 352 | 9 | |
| 4:40.8 | 500 | 4:40.8 | 16 | 333 | 9 | |
| 4:44.5 | 500 | 4:44.5 | 15 | 328 | 9 | |
| r93 |
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Workout Graph
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