yq y 4x500m/1:00r row
2,000m
Meters
15:22.7
Time
3:50.6
Pace
104
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,052m |
| Overall Time | 19:22.7 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 11 |
| Stroke Count | 166 |
| Drag Factor | 102 |
April 08, 2020 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.7 | 2,000m | 3:50.6 | 29 | 398 | 11 | |
| 2:43.0 | 500m | 2:43.0 | 81 | 578 | 15 | |
| 3:42.2 | 500m | 3:42.2 | 32 | 409 | 11 | |
| 4:16.9 | 500m | 4:16.9 | 21 | 371 | 10 | |
| 4:40.5 | 500m | 4:40.5 | 16 | 354 | 9 | |
| r52m |
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Workout Graph
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