yq y 4x500m/1:00r row
2,000m
Meters
16:32.6
Time
4:08.1
Pace
100
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,077m |
| Overall Time | 20:32.6 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 11 |
| Stroke Count | 176 |
April 06, 2020 14:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.6 | 2,000m | 4:08.1 | 23 | 378 | 11 | |
| 3:41.6 | 500m | 3:41.6 | 32 | 410 | 12 | |
| 4:13.6 | 500m | 4:13.6 | 21 | 373 | 10 | |
| 4:34.9 | 500m | 4:34.9 | 17 | 357 | 10 | |
| 4:02.5 | 500m | 4:02.5 | 25 | 384 | 10 | |
| r77m |
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Workout Graph
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