yq y 4x500m/1:00r row
2,000m
Meters
17:57.9
Time
4:29.4
Pace
101
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,069m |
| Overall Time | 21:57.9 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 10 |
| Stroke Count | 177 |
| Drag Factor | 106 |
April 05, 2020 13:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.9 | 2,000m | 4:29.4 | 18 | 361 | 10 | |
| 2:47.5 | 500m | 2:47.5 | 74 | 556 | 15 | |
| 4:47.2 | 500m | 4:47.2 | 15 | 350 | 9 | |
| 5:21.3 | 500m | 5:21.3 | 11 | 336 | 8 | |
| 5:02.0 | 500m | 5:02.0 | 13 | 343 | 9 | |
| r69m |
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Workout Graph
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