yq y 4x500m/1:00r row
2,000m
Meters
15:12.7
Time
3:48.1
Pace
102
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,085m |
| Overall Time | 19:12.7 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 13 |
| Stroke Count | 192 |
| Drag Factor | 103 |
April 01, 2020 15:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.7 | 2,000m | 3:48.1 | 29 | 401 | 13 | |
| 2:47.0 | 500m | 2:47.0 | 75 | 558 | 17 | |
| 4:01.1 | 500m | 4:01.1 | 25 | 385 | 12 | |
| 4:18.3 | 500m | 4:18.3 | 20 | 369 | 11 | |
| 4:06.4 | 500m | 4:06.4 | 23 | 380 | 11 | |
| r85m |
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Workout Graph
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