yq y 4x500m/1:00r row
2,000m
Meters
15:42.7
Time
3:55.6
Pace
100
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,081m |
| Overall Time | 19:42.7 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 13 |
| Stroke Count | 189 |
March 30, 2020 15:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.7 | 2,000m | 3:55.6 | 27 | 392 | 13 | |
| 2:45.9 | 500m | 2:45.9 | 77 | 563 | 18 | |
| 4:25.8 | 500m | 4:25.8 | 19 | 364 | 10 | |
| 4:28.1 | 500m | 4:28.1 | 18 | 362 | 11 | |
| 4:02.9 | 500m | 4:02.9 | 24 | 384 | 11 | |
| r81m |
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Workout Graph
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