yq y 4x500m/1:00r row
2,000m
Meters
17:24.7
Time
4:21.1
Pace
101
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,093m |
| Overall Time | 21:24.7 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 12 |
| Stroke Count | 196 |
| Drag Factor | 107 |
March 29, 2020 15:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.7 | 2,000m | 4:21.1 | 20 | 367 | 12 | |
| 2:57.8 | 500m | 2:57.8 | 62 | 514 | 17 | |
| 4:52.2 | 500m | 4:52.2 | 14 | 348 | 10 | |
| 5:31.1 | 500m | 5:31.1 | 10 | 333 | 9 | |
| 4:03.6 | 500m | 4:03.6 | 24 | 383 | 11 | |
| r93m |
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Workout Graph
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