yq y 3x500m/1:00r row
1,500m
Meters
11:50.1
Time
3:56.7
Pace
75
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,556m |
| Overall Time | 14:50.1 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 12 |
| Stroke Count | 138 |
| Drag Factor | 107 |
March 27, 2020 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.1 | 1,500m | 3:56.7 | 26 | 390 | 12 | |
| 3:18.9 | 500m | 3:18.9 | 44 | 453 | 14 | |
| 4:13.0 | 500m | 4:13.0 | 22 | 374 | 11 | |
| 4:18.2 | 500m | 4:18.2 | 20 | 369 | 10 | |
| r56m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.