yq y 5x500m/1:00r row
2,500m
Meters
19:52.5
Time
3:58.5
Pace
125
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,577m |
| Overall Time | 24:52.5 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 12 |
| Stroke Count | 243 |
| Drag Factor | 82 |
March 26, 2020 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.5 | 2,500m | 3:58.5 | 26 | 388 | 12 | |
| 3:00.3 | 500m | 3:00.3 | 60 | 505 | 16 | |
| 4:05.0 | 500m | 4:05.0 | 24 | 381 | 12 | |
| 4:06.6 | 500m | 4:06.6 | 23 | 380 | 11 | |
| 4:15.2 | 500m | 4:15.2 | 21 | 372 | 11 | |
| 4:25.2 | 500m | 4:25.2 | 19 | 364 | 11 | |
| r77m |
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Workout Graph
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