yq y 4x500m/1:00r row
2,000m
Meters
17:11.3
Time
4:17.8
Pace
100
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,094m |
| Overall Time | 21:11.3 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 12 |
| Stroke Count | 203 |
| Drag Factor | 106 |
March 25, 2020 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.3 | 2,000m | 4:17.8 | 20 | 370 | 12 | |
| 2:57.8 | 500m | 2:57.8 | 62 | 514 | 17 | |
| 5:51.3 | 500m | 5:51.3 | 8 | 327 | 9 | |
| 4:10.1 | 500m | 4:10.1 | 22 | 376 | 12 | |
| 4:12.1 | 500m | 4:12.1 | 22 | 375 | 11 | |
| r94m |
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Workout Graph
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